NERVOUS SYSTEM TOOLKIT
Become the true operator of your mind and body through simple teachings and powerful regulating resources.
YOUR SYSTEM HAS BEEN IN CONTROL FOR TOO LONG. NOW IS YOUR TIME TO GET IN THE DRIVER’S SEAT!
Discover the root of stress and anxiety
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Take back control over life's changes and challenges
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Learn how to regulate your nervous system in every season
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Find presence, ease, trust and inner peace
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Rebalance your emotions and state of mind
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Rediscover what it feels like to be truly alive & stand in your power
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What's Inside?
AN INTERACTIVE AND EDUCATIONAL WORKBOOK
VIDEOS & GUIDED RESOURCES COVERING:
- Your Root Chakra
- How Your Self-Protective System was Formed
- How to Befriend Your Autonomic Nervous System
- Coping Styles vs Regulating Resources
- Cortisol and its Impact on Your Nervous
PELVIC FLOOR HEALTH OVERVIEW AND GUIDED EXERCISES with Guest Expert Logan Lynch
15+ GUIDED REGULATING RESOURCES AND SOMATIC PRACTICES
20+ SAFTEY & REGULATION TOOLS AND PRODUCT RECOMMENDATIONS
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